Join our popular Beginners Course
Are you ready to start your yoga practice with a solid foundation in postural alignment, primary posture categories and intelligent sequencing and enjoy the benefits of increased strength and flexibility, improved respiration, energy and vitality?
Read more about the content of our 6 week Beginners Course.
COVID SAFE POLICY
Planning to come to class
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Contact Alyson or Jess directly to book a place in a face to face class prior to the class date.
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Online payments only - please see links at the top of the page. Direct deposit payment details can be provided with booking.
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No equipment provided. Must bring own mat, blocks, strap and blanket. Please bring something warm for the end of the class and socks as the floor can be cold at this time of year.
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If you feel unwell before class please stay at home.
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Arriving at class
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Social distancing required. No physical contact in the form of greetings or adjustments in practice.
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Please use hand sanitizer on entrance.
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If you have a class pass – please mark your pass on arrival using pen provided followed by hand sanitizer.
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Please sign in on arrival. The centre requires us to report on attendance.
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Mats to be spaced 4m apart.
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Bookings are strictly limited.
Saturday Led
SATURDAY MORNINGS
9.00 - 10.30AM
FACE TO FACE
BOOKING REQUIRED
A selection of postures and transition options based on the Ashtanga Yoga Primary Series. Suitable for people with some yoga experience.
Not suitable in pregnancy.
Thursday Led
THURSDAY EVENINGS
7.00 - 8.15PM
FACE TO FACE
BOOKING REQUIRED
A half - Primary series Led practice with modifications suitable for practitioners of all stages of practice.
Not suitable in pregnancy.
CONTACTLESS PAYMENTS
Please use one of our paypal.me links or contact us for EFT details.
PRICE LIST
You can pay for one class or a 5 class pass using one of our pay pal links.
Drop in classes - $18.00
5 Class Pass - $75.00
Beginner Courses 6 weeks - $110.00
We acknowledge and honour the living culture and sovereignty of the traditional custodians of the land where we meet and practice - Dharawal Country.
#alwayswasalwayswillbeaboriginalland
EVERY POSTURE HAS SEVERAL STAGES
Stage 1
Establish the shape by constellating the limbs.
Stage 2
Use the breath to enter the posture. Connect with the foundation, whatever is in contact with the floor and lengthen the spine with the breath.
Stage 3
Explore being in the posture by relaxing the breath and learning to recognise the appropriate duration to stay. Use tapas - the right amount of effort in that moment. Don't be lazy but don't over-do the pose.
Stage 4
Exit the position with as much time & attention as you entered it.