SPRING SESSION

BEGINNERS COURSE

WEDNESDAY EVENINGS
7.00 - 8.00PM

COLEDALE COMMUNITY CENTRE

Yoga Asana

Join our popular Beginners Course

Are you ready to start your yoga practice with a solid foundation in postural alignment, primary posture categories and intelligent sequencing and enjoy the benefits of increased strength and flexibility, improved respiration, energy and vitality?

Read more about the content of our 6 week Beginners Course.

Black Water

COVID SAFE POLICY

Planning to come to class

  • Contact Alyson or Jess directly to book a place in a face to face class prior to the class date.

  • Online payments only - please see links at the top of the page. Direct deposit payment details can be provided with booking.

  • No equipment provided. Must bring own mat, blocks, strap and blanket. Please bring something warm for the end of the class and socks as the floor can be cold at this time of year.

  • If you feel unwell before class please stay at home.

Arriving at class

  • Social distancing required. No physical contact in the form of greetings or adjustments in practice.

  • Please use hand sanitizer on entrance.

  • If you have a class pass – please mark your pass on arrival using pen provided followed by hand sanitizer.

  • Please sign in on arrival. The centre requires us to report on attendance.

  • Mats to be spaced 4m apart.

  • Bookings are strictly limited.

Saturday Led

SATURDAY MORNINGS

9.00 - 10.30AM

FACE TO FACE

BOOKING REQUIRED

A selection of postures and transition options based on the Ashtanga Yoga Primary Series. Suitable for people with some yoga experience.

Not suitable in pregnancy.

Alyson Johnson Thirroul Yoga Shala

Thursday Led

THURSDAY EVENINGS
7.00 - 8.15PM

FACE TO FACE
BOOKING REQUIRED

A half - Primary series Led practice with modifications suitable for practitioners of all stages of practice.

Not suitable in pregnancy.

Jessica Pudney Yoga

Jessica Pudney

Monday Mornings

9:30 - 10.30am

The Escarpment Room- Thirroul

Suitable for yogi's at all stage of practice. Gentle and grounding for beginners with challenging options for seasoned practitioners.

Booking required, spaces limited.

Casual visits welcome but must book.

Alyson Johnson

Wednesdays 7.00pm

from 12th August

Coledale Community Centre

Our 6 week Beginners Course teaches the foundation principles of safe alignment, connection between breath, postural and mental stability. Booking required, spaces limited. Coledale Community Centre.

Alyson Johnson

Monday Nights

6.30 - 8.00pm

The Excelsior Hall - Thirroul

For experienced yoga practitioners wanting to develop their self-practice to incorporate pranayama and meditation practices.

Not available for drop-in.

Purchase a class pass.

Jessica Pudney

Thursday Evenings

7.00 - 8.15pm

The Escarpment Room - Thirroul

Suitable for yogi's at all stage of practice. Gentle and grounding for beginners with challenging options for seasoned practitioners.

Booking required, spaces limited.

Casual visits welcome but must book.

PayPal.Me/Thirroulyogashala

Alyson Johnson

Tuesday Mornings

10.00 - 11.15am

Austinmer Yoga Room

Suitable for yogi's at all stage of practice. Gentle and grounding for beginners with challenging options for seasoned practitioners. Austinmer Yoga Room, 62 Moore St.

Booking required, spaces limited.

Casual visits welcome but must book.

Alyson Johnson

Saturday Mornings

9.00 - 10.30am

The Excelsior Hall - Thirroul

Purifying class suitable for practitioners with some yoga experience. Based on the Primary Series of the Ashtanga yoga method

Booking required, spaces limited.

Casual visits welcome but must book.

CONTACTLESS PAYMENTS

Please use one of our paypal.me links or contact us for EFT details.

Alyson Johnson thirroul yoga shala

PRICE LIST

 

You can pay for one class or a 5 class pass using one of our pay pal links.

 

Drop in classes - $18.00

5 Class Pass - $75.00

Beginner Courses 6 weeks - $110.00

jesse in padmasana.png
Image by Jie

We acknowledge and honour the living culture and sovereignty of the traditional custodians of the land where we meet and practice - Dharawal Country.

#alwayswasalwayswillbeaboriginalland

Ashtanga Yoga

EVERY POSTURE HAS SEVERAL STAGES

Stage 1

Establish the shape by constellating the limbs.

 

Stage 2

Use the breath to enter the posture. Connect with the foundation, whatever is in contact with the floor and lengthen the spine with the breath.

 

Stage 3

Explore being in the posture by relaxing the breath and learning to recognise the appropriate duration to stay. Use tapas - the right amount of effort in that moment. Don't be lazy but don't over-do the pose.

 

Stage 4

Exit the position with as much time & attention as you entered it.

​© 2019 THIRROUL YOGA SHALA - CONTACT 0415 763 250
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