Alyson Johnson Thirroul Yoga Shala

The Excelsior Hall - Thirroul

Monday Nights

6.30 - 8.00pm

For experienced yoga practitioners wanting to develop their self-practice to incorporate pranayama and meditation practices.

From Monday 11th Jan 2021.

Booking required for COVID safety plus QR sign-in on arrival.

Alyson Johnson

Escarpment Room - Thirroul

Beginner Course

Tues 7.00 - 8.00pm

Our 6 week Beginners Course teaches the foundation principles of safe alignment, connection between breath, postural and mental stability. 

BOOK NOW FOR 9TH FEB 2021

$110 er person. Booking required plus QR code on arrival..

Jessica Pudney

Moore Street Yoga Room

Tuesday Mornings

10.00 - 11.15am

Suitable for yogi's at all stage of practice. Gentle and grounding for beginners with challenging options for seasoned practitioners. Moore Street Yoga Room, 62 Moore St.

Booking required for COVID safety plus QR sign-in on arrival.

 

CALL 0415 763 250

Alyson Johnson

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The Escarpment Room - Thirroul

Thursday Evenings

6.30 - 8.00pm

Suitable for yogi's at all stage of practice. Gentle and grounding for beginners with challenging options for seasoned practitioners. Casual visits welcome but must book.

Classes return late Jan 2021.

Booking Required plus QR code sign in on arrival.

Jessica Pudney

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The Escarpment Room- Thirroul

Tuesday Nights

5.30 - 6.45pm

Suitable for yogi's at all stage of practice. Gentle and grounding for beginners with challenging options for seasoned practitioners.

Casual visits welcome but must book.QR code sign-in required on arrival. Starts 19th Jan 2021.

Jessica Pudney

The Excelsior Hall - Thirroul

Saturday Mornings

9.00 - 10.30am

Suitable for regular practitioners with yoga experience. Based on the Primary Series of the Ashtanga yoga. Booking required, this class fills each week.

Taking bookings for Jan 17th onwards.

Booking required for COVID safety plus QR sign-in on arrival.

Alyson Johnson

Black Water

COVID SAFE POLICY

Planning to come to class - all classes require sign-in using QR code.

  • Contact Alyson or Jess directly to book a place in a face to face class prior to the class date.

  • Bookings are confirmed by payment. Online payments preferred. Direct deposit payment details can be provided with booking.

  • No equipment provided. Must bring own mat, blocks, strap and blanket. Please bring something warm for the end of the class and socks as the floor can be cold at this time of year.

  • If you feel unwell before class please stay at home.

Arriving at class

  • Please wear a mask on premesis when moving around the Community Centre. Masks can be removed once mats are socially distanced at the beginning of class.

  • QR code sign-in on arrival, please bring your phone with Service NSW app.

  • Social distancing required. No physical contact in the form of greetings or adjustments in practice.

  • Please use hand sanitizer on entrance.

  • If you have a class pass – please mark your pass on arrival using pen provided followed by hand sanitizer.

  • Mats to be spaced 4m apart.

  • Please stagger visits to the bathroom before, during & after class. One person at a time.

  • Bookings are strictly limited. If you have not booked your space there may not be room in the class, please check in with the teacher to ensure the class is not FULL before setting up your mat.

CONTACTLESS PAYMENTS

Please use one of our paypal.me links or contact us for EFT details.

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PRICE LIST

 

Drop in classes - $18.00

Beginner Courses 6 weeks - $110.00. 

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Image by Jie

We acknowledge and honour the living culture and sovereignty of the traditional custodians of the land where we meet and practice - Dharawal Country.

#alwayswasalwayswillbeaboriginalland

Ashtanga Yoga

EVERY POSTURE HAS SEVERAL STAGES

Stage 1

Establish the shape by constellating the limbs.

 

Stage 2

Use the breath to enter the posture. Connect with the foundation - whatever is in contact with the floor and lengthen the spine with the breath.

 

Stage 3

Explore being in the posture by relaxing the breath and learning to recognise the appropriate duration to stay. Use tapas - the right amount of effort in that moment. Don't be lazy but don't over-do the pose.

 

Stage 4

Exit the position with as much time & attention as you entered it.

​© 2019 THIRROUL YOGA SHALA - CONTACT 0415 763 250
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