Yoga by the Sea

If you're new to yoga, we recommend starting in one of the following classes:

  • 6 week beginners course - check times & dates

  • Monday morning 9.30 - 10.30am

  • Tuesday morning 10.00 - 11.15am

  • Thursday evening - 7.00-8.15pm

For those with yoga experience looking to develop their practice and experience of yoga, the Monday evening and Saturday morning classes will be appropriate. 

We do not offer pre-natal yoga. Our classes are not recommended during pregnancy.

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The Escarpment Room- Thirroul

Monday Mornings

9:30 - 10.30am

Suitable for yogi's at all stage of practice. Gentle and grounding for beginners with challenging options for seasoned practitioners.

Casual visits welcome but must book.

Last class for 2020 - 21st December.

Jessica Pudney

Coledale Community Centre

Wednesdays

7.30 - 8.30pm - 6 weeks

Our 6 week Beginners Course teaches the foundation principles of safe alignment, connection between breath, postural and mental stability. 

 

Booking required. Check dates

Last class for 2020 - 18th November.

Alyson Johnson

Alyson Johnson Thirroul Yoga Shala

The Excelsior Hall - Thirroul

Monday Nights

6.30 - 8.00pm

For experienced yoga practitioners wanting to develop their self-practice to incorporate pranayama and meditation practices.

For class pass holders, please book.

Last class for 2020 - 21st December.

Alyson Johnson

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The Escarpment Room - Thirroul

Thursday Evenings

7.00 - 8.15pm

Suitable for yogi's at all stage of practice. Gentle and grounding for beginners with challenging options for seasoned practitioners. Casual visits welcome but must book.

Last class for 2020 - 17th December.

Jessica Pudney

Moore Street Yoga Room

Tuesday Mornings

10.00 - 11.15am

Suitable for yogi's at all stage of practice. Gentle and grounding for beginners with challenging options for seasoned practitioners. Moore Street Yoga Room, 62 Moore St.

Casual visits welcome but must book.

Last class for 2020 - 22nd December.

CALL 0415 763 250

Alyson Johnson

The Excelsior Hall - Thirroul

Saturday Mornings

9.00 - 10.30am

Suitable for regular practitioners with yoga experience. Based on the Primary Series of the Ashtanga yoga. Booking required, this class fills each week.

Last class for 2020 -19th December.

Alyson Johnson

Monday

Ashtanga Primary Series

Excelsior Hall, Thirroul

6.30 - 8.00pm

 

A selection of postures and transition options based on the Ashtanga Yoga Primary Series. Suitable for people with some yoga experience. Class is held in the Excelsior Hall in Thirroul.

 

Not suitable in pregnancy.

BOOKING REQUIRED

Alyson Johnson Thirroul Yoga Shala

Tuesday

SMALL CLASS SIZE

Moore Street Yoga Room

10.00 - 11.15am

This intimate class is suitable for a range of practitioner from beginner to experienced with an opportunity to use props to adapt the practice to suite your needs on the day.

Not suitable in pregnancy.

BOOKING REQUIRED

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Wednesday

Beginners Course

7.30 - 8.30pm

Coledale Community Hall

Learn the foundation postures of the Ashtanga Yoga Primary Series with a focus on safe modifications and alignment. Over the 6 weeks enjoy the benefits of practicing asana, pranayama and meditation.

$110pp 6 week course

$80 for teens

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Saturday Led

Ashtanga Full Primary Series

Excelsior Hall, Thirroul

9.00 - 10.30AM

A wide interpretation of the Ashtanga Yoga Primary Series with options and modification for individual needs. Suitable for people with some yoga experience.

 

Not suitable in pregnancy.

BOOKING REQUIRED

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CONTACTLESS PAYMENTS

Please use one of our paypal.me links or contact us for EFT details.

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PRICE LIST

 

You can pay for one class or a 5 class pass using one of our pay pal links.

 

Drop in classes - $18.00

5 Class Pass - $75.00. Valid for use in Monday night, Tuesday morning and Saturday morning classes. Please pay Jess directly for Monday morning & Thursday evening classes.

Beginner Courses 6 weeks - $110.00

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Black Water

COVID SAFE POLICY

Planning to come to class

  • Contact Alyson or Jess directly to book a place in a face to face class prior to the class date.

  • Bookings are confirmed by payment. Online payments preferred. Direct deposit payment details can be provided with booking.

  • No equipment provided. Must bring own mat, blocks, strap and blanket. Please bring something warm for the end of the class and socks as the floor can be cold at this time of year.

  • If you feel unwell before class please stay at home.

Arriving at class

  • Social distancing required. No physical contact in the form of greetings or adjustments in practice.

  • Please use hand sanitizer on entrance.

  • If you have a class pass – please mark your pass on arrival using pen provided followed by hand sanitizer.

  • Please sign in on arrival. The centre requires us to report on attendance.

  • Mats to be spaced 4m apart.

  • Please stagger visits to the bathroom before, during & after class. One person at a time.

  • Bookings are strictly limited. If you have not booked your space there may not be room in the class, please check in with the teacher to ensure the class is not FULL before setting up your mat.

Image by Jie

We acknowledge and honour the living culture and sovereignty of the traditional custodians of the land where we meet and practice - Dharawal Country.

#alwayswasalwayswillbeaboriginalland

Ashtanga Yoga

EVERY POSTURE HAS SEVERAL STAGES

Stage 1

Establish the shape by constellating the limbs.

 

Stage 2

Use the breath to enter the posture. Connect with the foundation - whatever is in contact with the floor and lengthen the spine with the breath.

 

Stage 3

Explore being in the posture by relaxing the breath and learning to recognise the appropriate duration to stay. Use tapas - the right amount of effort in that moment. Don't be lazy but don't over-do the pose.

 

Stage 4

Exit the position with as much time & attention as you entered it.

​© 2019 THIRROUL YOGA SHALA - CONTACT 0415 763 250
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