Monday

General Led Class

Excelsior Hall, Thirroul

6.30 - 8.00pm

A selection of postures and transition options based on the Ashtanga Yoga Primary Series. Suitable for people with some yoga experience. Class is held in the Excelsior Hall in Thirroul.

Not suitable in pregnancy.

BOOKING REQUIRED

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Tuesday

Small Class Size

Moore Street Yoga Room

10.00 - 11.15am

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This intimate class is suitable for a range of practitioner from beginner to experienced with an opportunity to use props to adapt the practice to suite your needs on the day.

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Not suitable in pregnancy.

BOOKING REQUIRED

Wednesday

Beginners Course

7.30 - 8.30pm

Coledale Community Hall

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Learn the foundation postures of the Ashtanga Yoga Primary Series with a focus on safe modifications and alignment. Over the 6 weeks enjoy the benefits of practicing asana, pranayama and meditation.

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$110pp 6 week course

$80 for teens

Saturday Led

Ashtanga Primary Series

Excelsior Hall, Thirroul

9.00 - 10.30AM

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A wide interpretation of the Ashtanga Yoga Primary Series with options and modification for individual needs. Suitable for people with some yoga experience.

Not suitable in pregnancy.

BOOKING REQUIRED

CONTACTLESS PAYMENTS

Please use one of our paypal.me links or contact us for EFT details.

COVID SAFE POLICY

Planning to come to class

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• Contact Alyson or Jess directly to book a place in a face to face class prior to the class date.

• Bookings are confirmed by payment. Online payments preferred. Direct deposit payment details can be provided with booking.

• No equipment provided. Must bring own mat, blocks, strap and blanket. Please bring something warm for the end of the class and socks as the floor can be cold at this time of year.

• If you feel unwell before class please stay at home.

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Arriving at class

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• Social distancing required. No physical contact in the form of greetings or adjustments in practice.

• Please use hand sanitizer on entrance.

• If you have a class pass – please mark your pass on arrival using pen provided followed by hand sanitizer.

• Please sign in on arrival. The centre requires us to report on attendance.

• Mats to be spaced 4m apart.

• Please stagger visits to the bathroom before, during & after class. One person at a time.

• Bookings are strictly limited. If you have not booked your space there may not be room in the class, please check in with the teacher to ensure the class is not FULL before setting up your mat.

We acknowledge and honour the living culture and sovereignty of the traditional custodians of the land where we meet and practice - Dharawal Country.

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#alwayswasalwayswillbeaboriginalland

EVERY POSTURE HAS SEVERAL STAGES

Stage 1

Establish the shape by constellating the limbs.

Stage 2

Use the breath to enter the posture. Connect with the foundation - whatever is in contact with the floor and lengthen the spine with the breath.

Stage 3

Explore being in the posture by relaxing the breath and learning to recognise the appropriate duration to stay. Use tapas - the right amount of effort in that moment. Don't be lazy but don't over-do the pose.

Stage 4

Exit the position with as much time & attention as you entered it.

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