Planning to come to class - all classes require sign-in using QR code.
Bookings are confirmed by payment. Online payments preferred. Direct deposit payment details can be provided with booking.
No equipment provided. Must bring own mat, blocks, strap and blanket. Please bring something warm for the end of the class and socks as the floor can be cold at this time of year.
If you feel unwell before class please stay at home.
Arriving at class
Please wear a mask on premesis when moving around the Community Centre. Masks can be removed once mats are socially distanced at the beginning of class.
Social distancing required. No physical contact in the form of greetings or adjustments in practice.
Please use hand sanitizer on entrance.
If you have a class pass – please mark your pass on arrival using pen provided followed by hand sanitizer.
Mats to be spaced 4m apart.
Please stagger visits to the bathroom before, during & after class. One person at a time.
Bookings are strictly limited. If you have not booked your space there may not be room in the class, please check in with the teacher to ensure the class is not FULL before setting up your mat.
We acknowledge and honour the living culture and sovereignty of the traditional custodians of the land where we meet and practice - Dharawal Country.
Establish the shape by constellating the limbs.
Use the breath to enter the posture. Connect with the foundation - whatever is in contact with the floor and lengthen the spine with the breath.
Explore being in the posture by relaxing the breath and learning to recognise the appropriate duration to stay. Use tapas - the right amount of effort in that moment. Don't be lazy but don't over-do the pose.
Exit the position with as much time & attention as you entered it.