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Classes are dynamic and based on the Ashtanga style of yoga practice.
Join our weekly yoga classes in the dynamic style of Ashtanga Yoga held conveniently at the Thirroul Community Centre & Library.
Our yoga classes are suitable for most people ranging from those with no yoga experience to seasoned yoga practitioners.
Venue: Thirroul District Community Centre & Library on Lawrence Hargrave Dr, Thirroul
*Check Facebook page for class times on Public Holidays and during School Holiday periods.
Please note: classes are dynamic and not suitable during pregnancy.
Our classes are dynamic and based on Ashtanga style yoga.
This means you will sweat as you move through a set sequence of yoga postures and transitions designed to heat the blood and build strength and flexibility while focusing and calming the mind.
PRICES: { CASH PAYMENTS ONLY }
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Casual Classes $18.00
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5 Class Pass $75.00 - valid for 5 weeks
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Beginner Course $95.00 for 6 weeks
Ashtanga style yoga can be practiced for internal purification, development of strength and flexibility, functional mobility and meditation through breath focus.
Students learn the set sequence of postures and transitions known in Ashtanga Yoga as the Primary Series and are encouraged to progress at their own comfortable pace according to their unique circumstances.
Through repetition of this sequence of shapes and postures many layers of possibilities within each movement, gesture and action will open up to you creating an intimate awareness of your body.
You will become stable in your legs and confident in the constellation of your limbs in various postures. Working with focus on your internal body, breath and yoga asana can bring you into a calm and meditative state of mind.
The postures in the sequence evolve slowly over time and allow students to choose the depth and intensity of their experience depending how they feel on the day. You will come to know each posture well and be able to practice independently.
We have practiced this method of yoga ourselves over many years and found great value in it.