Thirroul Yoga Shala
Term Break
Last class term 3:
Sat 23th Sept
First class term 4:
Thu 5th Oct
Please note:
There will be no class on Sat 14th Oct due to voting for the referendum in the Excelsior Hall.
Community-focused, weekly yoga classes. $20 per class. No membership or sign-up fees. All classes are based on the Ashtanga Yoga Primary Series - an active & dynamic style of yoga. Check social media for updates on term breaks and public holidays.
1hr Led class from 6.30pm.
Mysore class open until 8.oopm
Monday Nights
6.30 - 7.45pm
THIRROUL
One hour, open level guided class based on the Ashtanga Practice. Suitable for active people. Beginners are welcome. Mysore style practitioners are welcome to self-practice {Mysore open until 8pm}.
$20.00 Cash or tap on arrival.
Please byo mat.
EXCELSIOR HALL
THIRROUL
Great for Beginners and those wanting a slow paced class with modifications.
Thursday Mornings
10.00 - 11.15am
AUSTINMER
A gentle & grounding mixed-level yoga class. Suitable for everyone, including Beginners. Clear guidance for new students and challenges for those wanting to grow their practice.
$20.00 Cash or tap on arrival.
Please byo mat.
MOORE ST YOGA ROOM
AUSTINMER
Some Yoga Experience Required.
Not suitable in pregnancy.
Saturday Mornings
8.00am - 9.15am
THIRROUL
Suitable for students with some yoga experience and Ashtanga practitioners wanting a traditional led Primary class.
Modifications offered.
$20.00 Cash or tap on arrival.
Please byo mat.
EXCELSIOR HALL
THIRROUL
NEW STUDENTS
If you have some yoga experience you will be familiar with many of the postures in the Ashtanga sequence.
If you are totally new to yoga, please arrange with Alyson to come ten mins early for a consultation. Phone or text 0415 763 250.
NOT FLEXIBLE?
You’re not the only one, but you’ve come to the right place. A consistent yoga practice will help you develop your flexibility and strength slowly over time. But alignment principles are important, we can help with that.
FOR LADIES
During pregnancy, we recommend you take pre-natal yoga classes with one of the wonderful local pre-natal yoga teachers in the area. We currently do not offer pre-natal classes.
It is not recommended to practice Ashtanga yoga on the first 3 days of your period. If you do practice, avoid twisting postures and inversions.
NEED A MAT?
Limited mats available to borrow. It's better if you bring your own.
LOOKING FOR SOMETHING SPIRITUAL?
Practicing postures (asanas), breathing exercises (pranayama), and meditation are valuable steps in developing any contemplative practice. They help calm us down so we can focus the mind and connect you to the Self.
WHICH STYLE OF YOGA IS RIGHT FOR ME?
Ashtanga yoga is an active form and suitable for active people. If you have mobility challenges, it may be better to start with Hatha or Iyengar style yoga.
For new students over 60 yrs and new mothers, please seek medical advice before coming to class.