Ashtanga style yoga in Thirroul & Austinmer

We acknowledge the traditional custodians of Dharawal country and the elders past, present and emerging.

Updog Forrest222.jpg

Practice Yoga with Us

Spring Break

 

No classes during the week of the UCI cycling event.

 

Limited classes during school holiday period:

  • Tue 27 September 10am at Moore St Yoga Room

  • Tue 4 October 10am at Moore St Yoga Room

 

Regular timetable returns Saturday 8th October.

Classes are held at the Thirroul Community Centre & Library in the Excelsior Hall.

 

The Tuesday morning class runs in Austinmer at Moore Street Yoga Room.

*Check Facebook page for class times on Public Holidays and during School Holiday periods.

Please note: classes are dynamic and not suitable during pregnancy.

Please note: class times vary during school holiday periods. No classes during the UCI 18 - 26 Sept. 

Tuesday 10am classes are on 27th Sep & 4th Oct 2022.

{Ashtanga} Style Yoga Classes

TIMETABLE

MONDAY

6.30 - 8.00PM

Excelsior Hall - Thirroul

GENERAL YOGA CLASS

Suitable for all practitioners from Beginners to Experienced.

$18 per person. Tap 'n go.

TUESDAY

10.00 - 11.15AM
Moore Street Yoga Room

Austinmer

GENTLE, SLOW CLASS

Ideal for Beginner Students. 
$18 per person. Tap 'n go.

WEDNESDAY

6.00 - 7.00PM

Excelsior Hall - Thirroul

WEEKLY BEGINNERS CLASS

Runs during school terms.
Starts 18th May 2022

$18 per person. Tap 'n go.

SATURDAY

8.00 - 9.30AM

Excelsior Hall - Thirroul

Traditional Ashtanga Yoga

LED CLASS

Experienced yoga students.

$18 per person. Tap 'n go.

Our Practice

We practice and teach a dynamic yoga method known as Ashtanga ~ meaning eight limbs. This involved learning and practicing a sequence of postures (called asanas) and breathing exercises (called pranayama). Starting with the Primary Series, students build strength, stamina and flexibility of the body, as well as clearing and calming the mind.

PRICES

All classes are $18.00 per visit. No need to book in advance. Pay with eftpos.

VENUES

The Excelsior Hall, Thirroul Community Centre

352/358 Lawrence Hargrave Dr, Thirroul NSW 2515

Moore Street Yoga Room

Suite 103, 62 Moore St, Austinmer NSW 2515

BYO PROPS

For COVID safety, we request that you BYO Yoga mat and any props that will support your practice.

QUESTIONS

Feel free to reach out if you are unsure which class is suitable for you.