SPRING SESSION

BEGINNERS CLASSES

WEDNESDAY EVENINGS
7.30 - 8.30PM

WED 14TH OCT TO 18TH NOV
 

PLEASE BOOK IN SO WE CAN MANAGE NUMBERS FOR OUR COVID SAFE POLICY.

COLEDALE COMMUNITY CENTRE

​Cost: $110pp | $80 teens

Yoga Asana

Join our popular Beginners Course

Are you ready to start your yoga practice with a solid foundation in postural alignment, primary posture categories and intelligent sequencing and enjoy the benefits of increased strength and flexibility, improved respiration, energy and vitality?

Read more about the content of our 6 week Beginners Course below...

Image by Holger Link

NEW VENUE
Coledale Community Centre

What's involved in learning this method of yoga practice?

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Synchronizing a relaxed nasal breathing technique with functional mobility and postural alignment. For a solid introduction to the principles of Ashtanga Yoga join our course.

  1. ​Spinal & pelvic positioning

  2. Horizontal planes - becoming a vertical column

  3. The Trishtana - drishti, bandha, breath

  4. Plank transition – shoulder & elbow awareness

  5. Upward Facing Dog - front opening

  6. Downward Facing Dog - neutrality and equanimity

  7. Suryanamaskar A - flowing with the breath

  8. Suryanamaskar B - moving with grace, engaging the mid-line

  9. Foundation postures will be introduced steadily over 6 weeks 

  10. Finishing sequence – cooling and settling the central nervous system

  11. Padmasana - inward focus, complete circle back to the breath.

​© 2019 THIRROUL YOGA SHALA - CONTACT 0415 763 250
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