SPRING SESSION
BEGINNERS CLASSES
TUESDAY EVENINGS
7.00 - 8.00PM
FEB 9TH TO 16TH MAR
Escarpment Room with Jess
Thirroul Community Centre
Cost: $110pp
Are you ready to start your yoga practice with a solid foundation in postural alignment, primary posture categories and sequencing?
Read more about the content of our 6 week Beginners Course below...
What's involved in learning this method of yoga practice?
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Synchronizing a relaxed nasal breathing technique with functional mobility and postural alignment. For a solid introduction to the principles of Ashtanga Yoga join our course.
Spinal & pelvic positioning
Horizontal planes - becoming a vertical column
The Trishtana - drishti, bandha, breath
Plank transition – shoulder & elbow awareness
Upward Facing Dog - front opening
Downward Facing Dog - neutrality and equanimity
Suryanamaskar A - flowing with the breath
Suryanamaskar B - moving with grace, engaging the mid-line
Foundation postures will be introduced steadily over 6 weeks
Finishing sequence – cooling and settling the central nervous system
Padmasana - inward focus, complete circle back to the breath.