AUTUMN SESSION

BEGINNERS COURSE

TUESDAY EVENINGS
7.00 - 8.00PM

27th April - 1st June 2021

Escarpment Room with Jess

Thirroul Community Centre

​Cost: $110pp

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Join our popular Beginners Course

Are you ready to start your yoga practice with a solid foundation in postural alignment, primary posture categories and sequencing?

Read more about the content of our 6 week Beginners Course below...

What's involved in learning this method of yoga practice?

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Synchronizing a relaxed nasal breathing technique with functional mobility and postural alignment. For a solid introduction to the principles of Ashtanga Yoga join our course.

  1. ​Spinal & pelvic positioning

  2. Horizontal planes - becoming a vertical column

  3. The Trishtana - drishti, bandha, breath

  4. Plank transition – shoulder & elbow awareness

  5. Upward Facing Dog - front opening

  6. Downward Facing Dog - neutrality and equanimity

  7. Suryanamaskar A - flowing with the breath

  8. Suryanamaskar B - moving with grace, engaging the mid-line

  9. Foundation postures will be introduced steadily over 6 weeks 

  10. Finishing sequence – cooling and settling the central nervous system

  11. Padmasana - inward focus, complete circle back to the breath.

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CONTACT 0415 763 250

​©2021 THIRROUL YOGA SHALA

Photography by Alice McConnell Photography 2021 Tel 0404478495
and Antonia Irwin 2017.