7.30 - 8.30PM
WED 14TH OCT TO 18TH NOV
PLEASE BOOK IN SO WE CAN MANAGE NUMBERS FOR OUR COVID SAFE POLICY.
COLEDALE COMMUNITY CENTRE
Cost: $110pp | $80 teens
Are you ready to start your yoga practice with a solid foundation in postural alignment, primary posture categories and intelligent sequencing and enjoy the benefits of increased strength and flexibility, improved respiration, energy and vitality?
Read more about the content of our 6 week Beginners Course below...
What's involved in learning this method of yoga practice?
Synchronizing a relaxed nasal breathing technique with functional mobility and postural alignment. For a solid introduction to the principles of Ashtanga Yoga join our course.
Spinal & pelvic positioning
Horizontal planes - becoming a vertical column
The Trishtana - drishti, bandha, breath
Plank transition – shoulder & elbow awareness
Upward Facing Dog - front opening
Downward Facing Dog - neutrality and equanimity
Suryanamaskar A - flowing with the breath
Suryanamaskar B - moving with grace, engaging the mid-line
Foundation postures will be introduced steadily over 6 weeks
Finishing sequence – cooling and settling the central nervous system
Padmasana - inward focus, complete circle back to the breath.