NEW VENUE
Coledale Community Centre
BEGINNERS YOGA COURSE
Join our popular Beginner Course now...
WEDNESDAY EVENINGS
7.00- 8.00PM
Wednesday 12th Aug to 16th Sep
$110pp please BYO mat.
Coledale Community Centre
What's involved in learning this method of yoga practice?
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Synchronizing a relaxed nasal breathing technique with functional mobility and postural alignment. For a solid introduction to the principles of Ashtanga Yoga join our course.
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Spinal & pelvic positioning
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Horizontal planes - becoming a vertical column
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The Trishtana - drishti, bandha, breath
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Plank transition – shoulder & elbow awareness
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Upward Facing Dog - front opening
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Downward Facing Dog - neutrality and equanimity
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Suryanamaskar A - flowing with the breath
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Suryanamaskar B - moving with grace, engaging the mid-line
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Foundation postures will be introduced steadily over 6 weeks
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Finishing sequence – cooling and settling the central nervous system
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Padmasana - inward focus, complete circle back to the breath.
