SPRING SESSION
BEGINNERS CLASSES
WEDNESDAY EVENINGS
7.30 - 8.30PM
WED 14TH OCT TO 18TH NOV
PLEASE BOOK IN SO WE CAN MANAGE NUMBERS FOR OUR COVID SAFE POLICY.
COLEDALE COMMUNITY CENTRE
Cost: $110pp | $80 teens
Join our popular Beginners Course
Are you ready to start your yoga practice with a solid foundation in postural alignment, primary posture categories and intelligent sequencing and enjoy the benefits of increased strength and flexibility, improved respiration, energy and vitality?
Read more about the content of our 6 week Beginners Course below...
What's involved in learning this method of yoga practice?
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Synchronizing a relaxed nasal breathing technique with functional mobility and postural alignment. For a solid introduction to the principles of Ashtanga Yoga join our course.
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Spinal & pelvic positioning
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Horizontal planes - becoming a vertical column
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The Trishtana - drishti, bandha, breath
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Plank transition – shoulder & elbow awareness
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Upward Facing Dog - front opening
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Downward Facing Dog - neutrality and equanimity
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Suryanamaskar A - flowing with the breath
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Suryanamaskar B - moving with grace, engaging the mid-line
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Foundation postures will be introduced steadily over 6 weeks
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Finishing sequence – cooling and settling the central nervous system
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Padmasana - inward focus, complete circle back to the breath.
