Alyson Johnson Thirroul Yoga Shala Alice McConnell Photography

Classes are currently offered on ZOOM due to lockdown - check facebook or instagram for details.

CLASS DESCRIPTIONS

All classes are based on the Primary Series - Ashtanga Yoga

Alyson Johnson Thirroul Yoga Shala

The Excelsior Hall - Thirroul

Monday Nights 
6.30 - 8.00pm

This class moves through the Primary Series of Ashtanga yoga with time to customise postures for individual needs. Good for those feeling called to practice yoga regularly or for students wanting to expand their current Ashtanga yoga practice.

$18.00 Cash or tap on arrival.  

QR sign-in on arrival.

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Alyson Johnson

Moore St Yoga Room - Austinmer

Tuesday Mornings 
10.00 - 11.15am

A gentle and grounding mixed-level yoga class. Suitable for beginners and seasoned practitioners, this class offers props for those needing additional support and more challenging options for those who practice yoga regularly.

$18.00 Cash or tap on arrival.  

QR sign-in on arrival.

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CALL 0415 763 250

Alyson Johnson

The Excelsior Hall - Thirroul

Saturday Mornings

9.00 - 10.30am

Suitable for students with a regular yoga practice and for experienced Ashtanga yoga students wanting a strong, traditional class. Based on the Ashtanga Primary Series of yoga this class is a moving meditation practice.

 

 

 $18.00 Cash or tap on arrival.

QR sign-in on arrival.

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Alyson Johnson

CASUAL

PAYMENTS

PRICES

Thirroul Yoga Shala Alyson Johnson

All classes - $18.00

Cash or tap on arrival.

 

All classes require QR code sign-in.

 

Beginner Courses 6 weeks - $110.00. Confirm booking with payment.

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Image by Joan You

LOCATIONS

THIRROUL

Thirroul District Community Centre & Library

Excelsior Hall & Escarpment Room

352/358 Lawrence Hargrave Dr, Thirroul NSW 2515

Parking available

Bus stop out front

Across from Train Station

AUSTINMER

Moore Street Yoga Room

 

Suite 103/62 Moore St, Austinmer NSW 2515

 

Tuesdays 10.00 - 11.15AM​

 

Street Parking

Bus stop out front

Across from Train Station

Thirroul Yoga Shala Prasarita Padottanasana c
Alice McConnell Photography - 0404478495
Thirroul Yoga Shala #thirroul yoga urdvha danurasana

NOT FLEXIBLE?

 

You’re not the only one, but you’ve come to the right place. A consistent yoga practice will help you develop your flexibility and strength slowly over time. But alignment principles are important, we can help with that.

 

FOR LADIES

 

During pregnancy, we recommend you take pre-natal yoga classes with one of the wonderful local pre-natal yoga teachers in the area. We currently do not offer pre-natal classes.

It is not recommended to practice Ashtanga yoga on the first 3 days of your period. If you do practice, avoid twisting postures and inversions.

NEED A MAT?

Due to COVID 19 we are unable to provide mats or yoga props in classes. Please bring your own equipment

LOOKING FOR SOMETHING SPIRITUAL?

Practicing postures (asanas), breathing exercises (pranayama), and meditation are valuable steps in developing any contemplative practice. They help calm us down so we can focus the mind and connect you to the Self.