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Our classes are dynamic and based on Ashtanga style Yoga.

{Ashtanga} Style Yoga Classes

TIMETABLE

MONDAY

6.30 - 8.00PM

Excelsior Hall

Mixed Level with Alyson

TUESDAY

10.00 - 11.15AM
Moore Street Yoga Room

Austinmer with Alyson

5.30 - 6.30PM

Escarpment Room
Mixed Level with Jess

 

6.45 - 7.45pm 

Beginner Course

Runs in 6 week terms

THURSDAY

6.30 - 8.00PM

Escarpment Room

 

Mixed Level with Jess

SATURDAY

9.00 - 10.30AM

Excelsior Hall

Traditional Ashtanga Yoga

with Alyson

CLASS DESCRIPTIONS

All classes are based on the Primary Series - Ashtanga Yoga

Alyson Johnson Thirroul Yoga Shala

The Excelsior Hall - Thirroul

Monday Nights 
6.30 - 8.00pm

A supportive led class based on the Primary Series sequence of Ashtanga style yoga with time and opportunity to customise for individual needs. This class is great for those wanting to develop independence & knowledge in their practice of yoga.

$18.00 Cash or tap on arrival.  

QR sign-in on arrival.

Alyson Johnson

Escarpment Room - Thirroul

Beginner Course

Tues 7.00 - 8.00pm

Our 6 week Beginners Course teaches the foundation principles of safe alignment, connection between breath, postural and mental stability. 

BOOK NOW FOR 27TH APRIL 2021

$110 er person. Booking required plus QR code on arrival..

Jessica Pudney

Moore St Yoga Room - Austinmer

Tuesday Mornings 
10.00 - 11.15am

A gentle and grounding mixed-level sequence suitable for beginners and those wanting the option of using props for additional support. This class can offer more challenging options for seasoned practitioners if required.

$18.00 Cash or tap on arrival.  

QR sign-in on arrival.

CALL 0415 763 250

Alyson Johnson

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The Escarpment Room - Thirroul

Thursday Evenings

6.30 - 8.00pm

Suitable for yoga students at all stage of practice. Gentle and grounding for beginners with challenging options for experienced practitioners. Casual visits welcome but must book.

$18.00 Cash or tap on arrivalBooking required for COVID safety plus QR sign-in on arrival.

Jessica Pudney

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The Escarpment Room - Thirroul

Tuesday Nights

5.30 - 6.45pm

Suitable for yoga students at all stages of practice. Gentle and supportive for beginners with challenging options available for experienced practitioners.

Please contact Jess to book your spot. Space limited.

$18.00 Cash or tap on arrival. 

QR sign-in on arrival.

Jessica Pudney

The Excelsior Hall - Thirroul

Saturday Mornings

9.00 - 10.30am

Suitable for yoga students with a regular practice and some years of experience. Based on the Primary Series of Ashtanga yoga - moving meditation practice. Please make contact before your first class.

$18.00 Cash or tap on arrival.

QR sign-in on arrival.

Alyson Johnson

CASUAL

PAYMENTS

PRICES

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All classes - $18.00

Cash or tap on arrival.

 

Beginner Courses 6 weeks - $110.00. Confirm booking with payment.

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Alice McConnell Photography - 0404478495
Image by Joan You

LOCATIONS

THIRROUL

Thirroul District Community Centre & Library

Excelsior Hall & Escarpment Room

352/358 Lawrence Hargrave Dr, Thirroul NSW 2515

Parking available

Bus stop out front

Across from Train Station

AUSTINMER

Moore Street Yoga Room

 

Suite 103/62 Moore St, Austinmer NSW 2515

 

Tuesdays 10.00 - 11.15AM​

 

Street Parking

Bus stop out front

Across from Train Station

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NOT FLEXIBLE?

 

You’re not the only one, but you’ve come to the right place. A consistent yoga practice will help you develop your flexibility and strength slowly over time. But alignment principles are important, we can help with that.

NEED A MAT?

Due to COVID 19 we are unable to provide mats or yoga props in classes. Please bring your own equipment.

FOR LADIES

 

During pregnancy, we recommend you take pre-natal yoga classes with one of the wonderful local pre-natal yoga teachers in the area. We currently do not offer pre-natal classes.

It is not recommended to practice Ashtanga yoga on the first 3 days of your period. If you do practice, avoid twisting postures and inversions.

LOOKING FOR SOMETHING SPIRITUAL?

Practicing postures (asanas), breathing exercises (pranayama), and meditation are valuable steps in developing any contemplative practice. They help calm us down so we can focus the mind.

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CONTACT 0415 763 250

​©2021 THIRROUL YOGA SHALA

Photography by Alice McConnell Photography 2021 Tel 0404478495
and Antonia Irwin 2017.