Our classes are dynamic and based on Ashtanga style yoga.

 

This means you will sweat as you move through a set sequence of yoga postures and transitions designed to heat the blood and build strength and flexibility while focusing and calming the mind.

Check facebook page for time changes on Public & School Holidays.

Please note: classes are dynamic and not suitable during pregnancy.

PRICES: { CASH PAYMENTS ONLY }

  • Casual Classes $18.00 

  • 5 Class Pass $75.00 - valid for 5 weeks

  • Beginner Course $95.00 for 6 weeks

 

NOT FLEXIBLE?

You’re not the only one, but you’ve come to the right place. A consistent yoga practice will help you develop your flexibility and strength slowly over time. But alignment principles are important, we can help with that.

NEED A MAT?

​No problem, you’re welcome to borrow one of our mats. They're not fancy, but they're free to use.

FOR LADIES

During pregnancy, we recommend you take pre-natal yoga classes with one of the wonderful local pre-natal yoga teachers in the area. We currently do not offer pre-natal classes.

It is not recommended to practice Ashtanga yoga on the first 3 days of your period. If you do practice, avoid twisting postures and inversions.

9.30 - 10.30AM

SUITABLE FOR ALL

ESCARPMENT ROOM

CASUAL DROP-IN

MONDAY

9.30AM

7.00 - 8.00PM

SUITABLE FOR ALL

ESCARPMENT ROOM

CASUAL DROP-IN

THURSDAY

7.00PM

6.30 - 8.00PM

SOME YOGA EXPERIENCE

EXCELSIOR HALL

CASUAL DROP-IN

MONDAY

6.30PM 

9.00 - 10.30AM

SOME YOGA EXPERIENCE

EXCELSIOR HALL

CASUAL DROP-IN

SATURDAY

9.00AM

TUESDAY EVENINGS

7.00 - 8.00PM - 6 WEEKS

ESCARPMENT ROOM

BOOKING REQUIRED

BEGINNER

COURSE

PRIVATE CLASSES CAN BE ARRANGED FOR INDIVIDUALS OR SMALL GROUP.

PRICE ON APPLICATION

INDIVIDUAL

OR SMALL GROUP

​© 2019 THIRROUL YOGA SHALA - CONTACT 0415 763 250
CHECK FACEBOOK FOR SCHOOL & PUBLIC HOLIDAY CLASS TIME CHANGES!