Thirroul Yoga Shala
All classes are based on the Ashtanga Yoga Primary Series - an active & dynamic style of yoga.
Check social media for updates on term breaks and public holidays, classes follow school terms.
No membership or sign-up fees.
Yoga for Parents & Teens
Introduce your teens to the magic of dynamic yoga in a series of classes on Mondays in October/November.
These 45-minute sessions will explore a range of strength and flexibility-building activities to engage teens physically and mentally. We'll get moving right away with a few rounds of Sun A and B, then explore some foundation postures from the standing and seated sequence each week with some surprise postures to build confidence and balance.
Parents with yoga experience will be familiar with the postures and modifications, while teens will be encouraged to choose a level for each activity that they find appropriate, encouraging agency and inclusivity. The last part of the class will include a restorative deep rest and reset to prepare for the week ahead.If you identify as a teen-at-heart, you are very welcome to join in without an accompanying teen or parent. This class is suitable for active people and not appropriate for kids under 12.
6 WEEK TERM
Monday 6.30 - 7.15pm
16 October to 20 November
Cost - $180 for 1 parent and their teen.
+$25 for additional teens.
Attend week one as a trial,
$30 for 1 parent and their teen.
Registered Senior Teacher and Mentor with Yoga Australia
Alyson started practicing yoga seriously in 2004, undertook an apprenticeship with Fiona Pullen between 2006 ~ 2009 and assisted Eileen Hall at YogaMoves 2010 - 2011. Alyson grew up in Thirroul and returned home in 2011.
Alyson runs curriculum based professional development workshops for yoga teachers-in-training and teachers qualified at 200hr and 500hr level certification.
Alyson has practiced with Sharath Jois in Mysore, Bali and Sydney. She has furthered her yoga studies with David Garrigues in Kerala, Octavio Salvado in Bali and attended many workshops with Dena Kingsberg, David Swenson, Petri Raisanen, Richard Freeman and Mary Taylor and Danny Paradise.
Alyson has studied Dharma and Yoga Philosophy with Rami Sivan regularly since 2005.