THIRROUL
YOGA SHALA
Ashtanga style yoga in Thirroul & Austinmer
We acknowledge the traditional custodians of Dharawal country and the elders past, present and emerging.
Practice Yoga with Us
Classes are held at the Thirroul Community Centre & Library in the Excelsior Hall.
The Tuesday morning class runs in Austinmer at Moore Street Yoga Room.
*Check Facebook page for class times on Public Holidays and during School Holiday periods.
Please note: classes are dynamic and not suitable during pregnancy.
Please note: class times vary during school holiday periods.
{Ashtanga} Style Yoga Classes
TIMETABLE
MONDAY
6.30 - 8.00PM
Excelsior Hall - Thirroul
GENERAL YOGA CLASS
Suitable for all practitioners from Beginners to Experienced.
$18 per person. Tap 'n go.
TUESDAY
10.00 - 11.15AM
Moore Street Yoga Room
Austinmer
GENTLE, SLOW CLASS
Ideal for Beginner Students.
$18 per person. Tap 'n go.
WEDNESDAY
6.00 - 7.00PM
Excelsior Hall - Thirroul
WEEKLY BEGINNERS CLASS
Runs during school terms.
Starts 18th May 2022
$18 per person. Tap 'n go.
SATURDAY
8.00 - 9.30AM
Excelsior Hall - Thirroul
Traditional Ashtanga Yoga
LED CLASS
Experienced yoga students.
$18 per person. Tap 'n go.
Our Practice
We practice and teach a dynamic yoga method known as Ashtanga ~ meaning eight limbs. This involved learning and practicing a sequence of postures (called asanas) and breathing exercises (called pranayama). Starting with the Primary Series, students build strength, stamina and flexibility of the body, as well as clearing and calming the mind.
VENUES
The Excelsior Hall, Thirroul Community Centre
352/358 Lawrence Hargrave Dr, Thirroul NSW 2515
Moore Street Yoga Room
Suite 103, 62 Moore St, Austinmer NSW 2515
BYO PROPS
For COVID safety, we request that you BYO Yoga mat and any props that will support your practice.
